Habiness

A simple way to feel better

Build healthier habits across sleep, move, eat, and calm with gentle guidance and easy tracking.

Habiness app — Sleep pillar with practical tips

Habiness app — choose a pillar to set a habit

For busy, overwhelmed souls

Who want wellness to feel simple and doable

A simple & kind wellness app

With small steps, clear guidance, no pressure.

A healthier, more balanced life

That doesn't need perfection to keep up

What's inside

Built for
real life

Four pillars

Find your balance

Support across Sleep, Move, Eat, and Calm, to feel more balanced day to day.

Choosing a pillar — Sleep, Move, Eat, or Calm — in the Habiness app

Practical tips

Simple ways to feel better

Learn how to build healthy habits with guided tips and practical ideas that fit your day.

Practical sleep tips in the Habiness app

Gentle tracking

Stay on track, without pressure

Track your progress with gentle reminders and encouragement to stay consistent.

Tracking daily habits in the Habiness app

Wellness toolkit

Support when you need it

From breathing tools to journaling to recipes and inspirational articles, it's all in the app to support you.

Inspirational articles and tools in the Habiness app

Why it works

Not just another app

Less overwhelm

Wellness can feel like too much information and too many options. We focus on the basics, so it's simpler to start and easier to keep up.

No generic plans

Other apps can feel intense and all-or-nothing. Here, you choose what to focus on and how often — at your pace.

Built for busy days

Busy schedule, low energy — no problem. We show you small steps that still make a difference.

No guilt

Many apps can make you feel guilty for missing a day. We focus on motivation and encouragement, so you can return to your habits without pressure.

Loved by users

“

I've tried loads of apps and nothing ever stuck. This is the first time it feels like something I can actually do. I love having everything in one place, so easy to use and easy to figure out.

Mimmi

“

Between work and everything else, I didn't have any time for me. I was constantly tired and just didn't know how to get out of it. A friend recommended this app, and this is the first time in a long time I've started to feel like I'm able to turn things around.

Liam

“

Thank you, thank you, thank you. This has honestly been a lifesaver. I'm sleeping better, eating better, still need to be more active, but I'm taking it slowly. There's so much to learn from, and it makes it easier to actually make a change.

Trisha

Free to try

Start with 20 days, on us

Every plan begins with a full 20-day free trial — no credit card needed to start. Prices are shown in your local currency, right inside the app.

See plans in the app